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Whether it’s a team fighting hard at the top of the Premier League, or the burgeoning tennis star looking for that extra 5% that will turn them from a runner-up into a winner, the right coach can often be the missing ingredient.
The fitness industry in the UK is now worth a staggering £1.58 billion. It has grown considerably over the past decade as people look to improve their health and fitness through a variety of sports and activities. Whether it’s visiting the gym, joining a team or a club, or hiring a coach to help your performance, the fitness industry adds real value to people's lives.
Physical health and mental well-being are inextricably intertwined. If you have a physical injury, lose mobility or are simply under the weather due to illness, then your mental health may suffer. This can be short-term, for the duration of the illness, or it can be longer lasting.